Duration : 0:1:2

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Duration : 0:0:48

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• Toxins are chemicals, microorganisms, heavy metals and more
• Our lungs, kidneys, skin and liver are responsible for removing toxins
• Our water is filled with toxins, including pesticides, fluoride, chlorine
• Our food has a lot of chemicals in it, including preservatives and additives
• Our environment is extremely toxic, in fact, with over 80,000 chemicals
• If we take in more toxins than we can eliminate then we’ll have health problems, sooner or later
• Clean up your diet by eliminating junk food and processed foods and foods with sugar
• Eat whole, organic foods
• Eat fruit instead of processed sugar created foods
• Eat only organic grains and dairy
• Drink only filtered water, meaning, no chlorine or fluoride
• Exercise regularly
• The lymph system removes toxins and we need to exercise to get the lymph to move
• Don’t be constipated because constipation retains toxins. If you are constipated, take Vitamin C
• Get lots of sleep
• Fasting is okay for healthy people
• Try skin brushing to remove toxins from the skin
• Massage is a good way to move lymph along
• Colon hydrotherapy is very useful to remove toxins from the colon
• Supplements include detox tea; and algae, like chlorella are good. Vitamin C is useful
• heavy metal detoxification is called chelation therapy, and should only be performed by a health practitioner
• Detoxification is a great way to improve one’s health

Learn more about detoxification at http://www.thenaturalguide.com/detoxification.htm.
Learn more about our toxic food and water at

http://www.thenaturalguide.com/pure-water.htm

http://www.thenaturalguide.com/synthetic-food.htm

Produced by:
Larry Cook

http://www.thenaturalguide.com

Interview of:
Dr. Cathie Lippman, MD
291 South La Cienega Blvd., Suite 409
Beverly Hills, CA 90211
310-289-8430
doclipp@gmail.com

http://www.cathielippmanmd.com

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Duration : 0:8:22

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The Master Cleanse can be of benefit, if it is done correctly. The master cleanse is a fast. A drink that you mix that consist of fresh lemons, cayenne pepper and Grade B Maple Syrup. You drink that all day, then take a herbal laxative at night. But, You do not have to go through that to rid your body of toxins. This $5.00 ebook gives you information about detoxification using home remedies. The easy recipes are herbs and vitamins that are all found easily at the grocery store, vitamin shop or a health food store.
This book contains detox remedies for weight loss, fat loss, for passing a urine drug test, cellulite reduction, and energy boosters.
Go now to http://www.afitgirlblog.com

Duration : 0:1:2

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Product Description
In 47 Simple Herbal Remedies you can learn: How to recognize the plant that Dad gave Billy. Popular herbs and their uses. How to treat a sore throat. How to prepare a blood purifier. What to take for arthritis. How to stop flatulence. A gentle remedy for diarrhea. What to use in place of ephedrine. How to make your own toothpaste. A way to remove bruises in 24 hours. Another quick treatment for insect bites. How to stop hot flashes. An effective treatment for psoriasis. A natural remedy for sinusitis and much more!

“Ultimate Herbal Remedies”- 47 Simple Herbal Remedies!

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Duration : 0:0:22

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There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.

The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.
You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ).
Some general guidelines for losing weight safely are:
• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. “Crash” diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
• Exercise. Get active for at least 30 minutes every day. You don’t have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.
• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don’t forget that soda and juice can have lots of sugar). Drink less or no alcohol.
• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don’t skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.

Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.
• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the “clean plate club.” Don’t feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.
• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.
• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to “cheat” by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do “cheat.”

Duration : 0:9:47

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Duration : 0:0:33

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Duration : 0:0:45

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Duration : 0:5:31

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