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You can cleanse your body and optimize your long-term health by:

1) Reversing Damage – Years of continual toxin ingestion have caused damage to your detoxification system. To help reverse this, Ayurtox releases hundreds of phytonutrients that act at the molecular level to remove metabolic waste and toxins from your body, stimulate and tone your gastrointestinal system, improve circulation, nourish muscle and connective tissues, prime vital organs like the liver and kidneys, strengthen your immune system, and soothe your nervous system to restore natural balance and harmony to your body.

2) Limiting Harmful Foods – Avoid processed and canned foods, dairy products (especially cheese), and junk foods which are full of toxins, low in nutritional value, and lack dietary fiber.

3) Eating Healthy Foods – Consume plenty of fresh, organic fruits and vegetables. Regularly eat home-cooked meals (without MSG or artificial sweeteners). Raw and slightly steamed vegetables are best for vitamins and nutrients. Dried beans and other dried items are better for cooking than canned foods.

4) Drinking Purified Water – Use a reputable water filtration system to ensure the cleanest possible water is available for your household. Water coming from public water supplies will at the least contain contaminants from old piping and usually has bacteria.

5) Increasing Fluid Intake – Purified water and freshly squeezed juices help flush toxins from your body. If possible, consume only broths, pureed vegetables, water, and juices to treat your body to a liquid diet and reduce burden to your digestive system one day a week.

6) Drinking Herbal Teas – Teas made from Fenugreek, Eucalyptus, Peppermint, and Spearmint help promote urination and bowel movement and remove mucus along with trapped viruses and bacteria from the body.

7) Treating Constipation – Take natural laxatives like Psyllium to ensure regular bowel movements which help prevent toxins from building up in the digestive tract.

Undertaking Spa Therapy – Steam bath, sauna, and massage help loosen toxins and remove them from your body.

9) Seeking Relaxation – Strive to get 6 to 8 hours of sleep every night and find quiet time for at least 5 minutes of meditation daily. Allowing your body to recuperate and keeping your mind at ease helps balance your nervous system and minimize harmful hormones produced by stressful living.

10) Reducing Exposure to Toxins – Avoid using artificial air fresheners, switch to natural brands of toiletries (cosmetics, soaps, shampoos, toothpaste), and use natural cleaning products.

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Valleywood Fit Girl Member Cecily Jamelia talks about her third day on DHERBS.com Full Body detox herbal cleanse. She and VFG Tanjareen and veteran detox/cleanser have joined actress/comedian Aida Rodriguez on a her 21-day detox in 2010.

The cleanse consists on herbs that cleanse the body while following a diet of raw fruits, veggies and nuts. No alcohol, meat or cooked foods are consumed during the cleanse.

Duration : 0:3:16

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Technorati Tags: Aida Rodriguez, Cecily Jamelia, cleanse, detox, herbal cleanse, herbs, lose weight, Tanjareen

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A detox diet like no other. To complete a proper detox program and give yourself a super healthy result you should consume live food as much as possible. Imagine your body like a motor vehicle. You need clean fuel and clean oil. Foods act like fuel in your body and herbs act like an engine flush. The Ultimate Herbal DETOX leaves you feeling revitalized and can bring you a new lease on life. Experience what 10′s of thousands of others have with Brett Elliott’s Ultimate Herbal DETOX. Visit www.iconherb.com to find out more.

Duration : 0:2:38

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Technorati Tags: Brett Elliott, colon cleanse, colon detox, detox, detox diet, diet plan, herbal cleanse, herbal detox, Ultimate Cleanse, Ultimate herbal detox, weight loss, weight loss diet

A detox diet like no other. People often lose up to 10lb and sometimes up to 20lb by completing this detox program. Find out why tens of thousands have experienced life changing results with the Ultimate Herbal DETOX. It is the perfect combination of living, vibrant foods and specific herbs that give these fantastic results every-time. See for yourself when Brett explains some of the reasoning behind the program.

Duration : 0:2:41

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