Posts Tagged ‘body cleanse’
10 Body Detox Tips for Colon Cleanse, Liver Detoxification, Natural Detoxifying Diet
June 13th, 2010 | 
Author: 
Recommendations
You can cleanse your body and optimize your long-term health by:
1) Reversing Damage – Years of continual toxin ingestion have caused damage to your detoxification system. To help reverse this, Ayurtox releases hundreds of phytonutrients that act at the molecular level to remove metabolic waste and toxins from your body, stimulate and tone your gastrointestinal system, improve circulation, nourish muscle and connective tissues, prime vital organs like the liver and kidneys, strengthen your immune system, and soothe your nervous system to restore natural balance and harmony to your body.
2) Limiting Harmful Foods – Avoid processed and canned foods, dairy products (especially cheese), and junk foods which are full of toxins, low in nutritional value, and lack dietary fiber.
3) Eating Healthy Foods – Consume plenty of fresh, organic fruits and vegetables. Regularly eat home-cooked meals (without MSG or artificial sweeteners). Raw and slightly steamed vegetables are best for vitamins and nutrients. Dried beans and other dried items are better for cooking than canned foods.
4) Drinking Purified Water – Use a reputable water filtration system to ensure the cleanest possible water is available for your household. Water coming from public water supplies will at the least contain contaminants from old piping and usually has bacteria.
5) Increasing Fluid Intake – Purified water and freshly squeezed juices help flush toxins from your body. If possible, consume only broths, pureed vegetables, water, and juices to treat your body to a liquid diet and reduce burden to your digestive system one day a week.
6) Drinking Herbal Teas – Teas made from Fenugreek, Eucalyptus, Peppermint, and Spearmint help promote urination and bowel movement and remove mucus along with trapped viruses and bacteria from the body.
7) Treating Constipation – Take natural laxatives like Psyllium to ensure regular bowel movements which help prevent toxins from building up in the digestive tract.
Undertaking Spa Therapy – Steam bath, sauna, and massage help loosen toxins and remove them from your body.
9) Seeking Relaxation – Strive to get 6 to 8 hours of sleep every night and find quiet time for at least 5 minutes of meditation daily. Allowing your body to recuperate and keeping your mind at ease helps balance your nervous system and minimize harmful hormones produced by stressful living.
10) Reducing Exposure to Toxins – Avoid using artificial air fresheners, switch to natural brands of toiletries (cosmetics, soaps, shampoos, toothpaste), and use natural cleaning products.
Duration : 0:4:41
Posted in best detox products | 
Tags: ayurtox, body cleanse, body detox, bowtrol, cleanse smart, cleansing diet, cleanstart, colon cleanse, colon cleansing, colonix, colpurin, detox, detox diet, detox kit, detoxification, detoxify, detoxifying, enuvia, herbal cleanse, kidney cleanse, liver cleanse, master cleanse, puristat, rebuild internal, regulux, toxinout | 
No Comments »
Kaya Kriya – the whole body cleanse
http://www.theyogatutor.com
A great stress reliever, the kaya kriya is a simple yet very powerful yoga relaxation practice.
Duration : 0:2:39
Herbal Cleanse – AdvoCare Product Review
Personal Trainer Brad Nelson reviews the Herbal Cleanse by AdvoCare.
Herbal Cleanse is…
- colon, kidney, liver cleanse system
- whole body detoxification
- kickstarts weight loss
- both a fiber drink you mix with water & capsules & tablets
Buy Herbal Cleanse Here:
http://www.BuyAdvoCareHerbalCleanse.com
Duration : 0:3:17
How to do a body cleanse
http://gethealthyhq.com Curious about a body cleanse? Find out what helps in this quick one minute video.
Duration : 0:0:48
How old do you have to be for a body cleanse?
http://gethealthyhq.com. Take a look at the age requirements for a body cleanse and when is the best time to start.
Duration : 0:1:0
